Meet Simona

Simona is dedicated to supporting individuals across all stages of life, offering a warm, collaborative, and non-judgemental approach to mental health care. She is passionate about helping clients build resilience, create meaningful and lasting change, and improve their overall quality of life in a safe, supportive environment.

With a strong focus on building trust and rapport, Simona works closely with people from diverse backgrounds, ensuring each individual feels comfortable, heard, and respected throughout their therapeutic journey. She values open communication, feedback, and a person-centred approach, tailoring care with empathy, authenticity, and unconditional positive regard.

Simona is trained in a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Interpersonal Therapy, allowing her to provide highly individualised support based on each client’s needs.

She has experience supporting clients through a variety of mental health challenges, including anxiety, depression, trauma, emotional regulation difficulties, interpersonal concerns, and crisis management, with a particular clinical interest in risk assessment and support related to self-harm and suicide prevention.

Areas of Excellence:

Simona provides support for:

• Anxiety & Stress Management

• Depression & Mood Disorders

• Trauma Support

• Emotional Regulation

• Interpersonal & Relationship Difficulties

• Self-Harm Risk Management

• Suicide Prevention Support

• Mindfulness-Based Therapy

• Behavioural Therapy Approaches

• Resilience Building

• Youth Mental Health

• Adult Mental Health

• Child & Adolescent Support

Areas of Interest:

• Children

• Youth

• Adults